What We Treat
Everyone deserves support, no matter what you’re going through.
Individual Therapy
Personalized sessions that focus on self-growth and resolving personal challenges.
Couples Therapy
Strengthen your relationship through improved communication and conflict resolution strategies.
Anxiety
Learn effective techniques to manage anxiety and regain control over your thoughts and feelings.
Depression
Supportive sessions aimed at overcoming depression through tailored strategies and emotional support.
OCD
Specialized therapy that targets obsessive and compulsive behaviors, helping you regain a sense of relief with structured interventions.
Work Burnout
Streamlined therapy sessions designed to fit into the busy schedules of professionals, focusing on stress management, burnout, and work anxiety.
Life Transitions
Navigate significant life changes with support that helps you adjust and thrive in your new circumstances.
Relationship Issues
Address and resolve interpersonal conflicts and challenges to build healthier, more fulfilling relationships.
Body Image
Improve your self-image and relationship with your body through strategies that foster acceptance and self-love.
Perfectionism
Learn to manage perfectionist tendencies and reduce related stress and anxiety, promoting a more balanced approach to personal and professional goals.
Self-Esteem
Boost your confidence and self-worth through interventions that encourage positive self-recognition and acceptance.
Peer Conflict
Develop skills to effectively handle conflicts with peers, enhancing communication and fostering better social interactions.
You deserve therapy tailored to your individual needs and goals.
Cognitive Behavioral Therapy
Supportive sessions designed to teach you how to identify and change unhelpful thoughts and behaviors.
Dialectical Behavior Therapy
A multi-faceted approach to developing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy
Learn how to accept what is out of your control while committing to actions that are aligned with your personal values.
Internal Family Systems
Empowering sessions aimed at understanding and harmonizing the various parts of your personality.
Rational Emotive Behavior Therapy
Direct sessions designed to help you identify and alter irrational beliefs and negative thought patterns into rational ones.
Exposure and Response Prevention
A targeted approach to managing obsessive-compulsive behaviors and anxieties through controlled, calm exposure.
Habit Reversal Training
Specialized therapy that targets problematic habits and helps you develop alternative, positive actions.
Somatic Experiencing Therapy
Learn how your body responds to stressors and release stored trauma through physiological regulation.
Motivational Interviewing
Supportive therapy sessions tailored to enhance personal motivation and commitment to change.
Why work with us?
- Easy Access: All sessions are currently conducted virtually via our HIPAA-compliant telehealth platform. This provides you with more flexibility since you don’t have to commute back and forth. Now you can attend treatment from the comfort of your own home or office.
- Quality and Genuine Care: Each of our clinicians maintains a strategically capped caseload in order to provide you with the best quality of care. This allows us to prepare for each and every session while remaining present and proactive during appointments.
- Insurance Education and Automated Billing: We will help you better understand your insurance coverage prior to committing to treatment. This way you have a clear idea of financial expectations beforehand. If you do move forward with us, we can automate the billing process so you won’t have to remember to submit superbills or pay after each session.
