What exactly is Rational Emotive Behavior Therapy?

Living in or near a large city has its challenges: high-pressure jobs, complicated relationships, and difficulty slowing down. Rational Emotive Behavior Therapy (REBT) offers a direct approach to managing these challenges. It helps you identify and alter the irrational beliefs and negative thought patterns that contribute to emotional distress.

Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral approach that centers on the premise that it is not events themselves that cause emotional distress, but rather our interpretations of those events. Our therapists use REBT to teach individuals how to recognize their irrational beliefs and replace them with more rational and adaptive ones. This approach is effective for treating a range of issues, and is structured and goal-oriented.