Motivational Interviewing
At NYC Mental Health Counseling, we get straight to the heart of the matter. Our practice is built on the principles of real talk, genuine care, and actionable strategies.
What exactly is Motivational Interviewing?
Living in or near a large city has its challenges: high-pressure jobs, complicated relationships, and difficulty slowing down. Motivational Interviewing offers a unique approach tailored to enhance personal motivation and commitment to change.
Motivational Interviewing is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. It operates on the principle that all individuals have untapped potential for self-directed change. Our therapists use this technique to engage with clients in a way that elicits their own motivations and strategies for change, fostering a collaborative and empowering environment. This approach is effective for addressing a range of behavioral issues, including substance abuse, health-related behaviors, and psychological stress. Unlike more structured therapies, Motivational Interviewing focuses on conversational interventions that are tailored to the individual’s readiness to change, providing a flexible and supportive space to explore and strengthen motivations for making significant life change.
