Acceptance and Commitment Therapy
At NYC Mental Health Counseling, we get straight to the heart of the matter. Our practice is built on the principles of real talk, genuine care, and actionable strategies.
What exactly is Acceptance and Commitment Therapy?
Living in or near a large city has its challenges: high-pressure jobs, complicated relationships, and difficulty slowing down. Acceptance and Commitment Therapy (ACT) offers a unique approach to managing these challenges. It emphasizes accepting what is out of your control and committing to actions that enrich your life.
Acceptance and Commitment Therapy (ACT) encourages embracing value-based behaviors that lead to a rich, full, and meaningful life. Our therapists help clients foster what is known as “psychological flexibility” so they can accept their automatic reactions and remain present in the moment without unnecessary defense. This approach is effective for treating a variety of issues including felt lack of purpose in life. ACT is action-oriented, with a focus on collaboration between client and therapist to clarify personal values and commit to ations that align with these, even in the presence of discomfort or adversity.
