No-Nonsense Therapy: Because Your Mental Health Deserves the Truth
At NYC Mental Health Counseling, we get straight to the heart of the matter. Our practice is built on the principles of real talk, genuine care, and actionable strategies.
A space for you to feel seen and supported in a city of millions.
Progressive, Personalized, Proactive
We’re not just here to just nod along. We’re here to engage, challenge, and inspire you. Our approach is grounded in the latest evidence-based research and a deep commitment to your personal growth. Heal from the comfort of your own home through our virtual therapy.
Everyone deserves support, no matter what you’re going through.
Individual Therapy
Personalized sessions that focus on self-growth and resolving personal challenges.
Couples Therapy
Strengthen your relationship through improved communication and conflict resolution strategies.
Anxiety
Learn effective techniques to manage anxiety and regain control over your thoughts and feelings.
Depression
Supportive sessions aimed at overcoming depression through tailored strategies and emotional support.
OCD
Specialized therapy that targets obsessive and compulsive behaviors, helping you regain a sense of relief with structured interventions.
Work Burnout
Streamlined therapy sessions designed to fit into the busy schedules of professionals, focusing on stress management, burnout, and work anxiety.
Everyone deserves therapy tailored to their needs and goals.
Cognitive Behavioral Therapy
Supportive sessions designed to teach you how to identify and change unhelpful thoughts and behaviors.
Dialectical Behavior Therapy
A multi-faceted approach to developing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy
Learn how to accept what is out of your control while committing to actions that are aligned with your personal values.
Internal Family Systems
Empowering sessions aimed at understanding and harmonizing the various parts of your personality.
Rational Emotive Behavior Therapy
Direct sessions designed to help you identify and alter irrational beliefs and negative thought patterns into rational ones.
Exposure and Response Prevention
A targeted approach to managing obsessive-compulsive behaviors and anxieties through controlled, calm exposure.
In the city that never sleeps, we get it – life’s challenges can hit hard. Our therapists are equipped to provide New Yorkers with the tools they need to thrive.
Providing personalized, professional care.
No two individuals are fully alike, therefore we create a personalized treatment plan for each client. Multiple therapeutic approaches and modalities are utilized within sessions to best support every client’s needs.
Celebrating and supporting all identities.
Our approach is inclusive, ensuring that every client feels welcome to express their true selves. Work together typically involves exploring how each client’s unique identity impacts the way they see and experience the world.
We specialize in both individual therapy and couples therapy.
- Authentic Compassion: We truly care about our clients and want to support and uplift them in the best way possible.
- Ease of Access: Our virtual telehealth platform allows for clients to attend treatment from the comfort of their own homes.
- Insurance Education and Courtesy Billing: We assist prospective clients in better understanding their insurance coverage, so they have a clear idea of financial expectations prior to committing to treatment. We automate the billing process ourselves so clients won’t have to remember to submit superbills or pay after each session.
We are a virtual-only practice.
Connect With Us
Facebook: www.facebook.com/nycmhcounseling
Instagram: @nycmhcounseling