Treatment Approaches

You deserve therapy tailored to your individual needs and goals.

Supportive sessions designed to teach you how to identify and change unhelpful thoughts and behaviors.

A multi-faceted approach to developing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

This method involves moving your eyes a specific way while you process to help you heal from trauma or other distressing life experiences.

Learn how to accept what is out of your control while committing to actions that are aligned with your personal values.

Direct sessions designed to help you identify and alter irrational beliefs and negative thought patterns into rational ones.

A targeted approach to managing obsessive-compulsive behaviors and anxieties through controlled, calm exposure.

Specialized therapy that targets problematic habits and helps you develop alternative, positive actions.

Learn how your body responds to stressors and release stored trauma through physiological regulation.

Supportive therapy sessions tailored to enhance personal motivation and commitment to change.

Ease of Access and Flexibility: All sessions are currently conducted virtually via our HIPAA-compliant telehealth platform. This eliminates commute time and provides you with flexibility to take appointments from the location of your choosing, including the comfort of your own home or office.

Quality and Genuine Care: Each of our clinicians maintains a strategically capped caseload in order to provide you with the best quality of care. This allows for proper preparation before each session as well as ability to remain present and proactive during appointments. All therapists remain up to date on science and evidenced-based practices.

Insurance Assistance and Courtesy Billing: We will help you better understand your insurance coverage prior to committing to treatment. This way you have a clear idea of financial expectations beforehand. If you choose to move forward with us, we can automate your billing process so you won’t have to worry about submitting superbills for each session. Additionally, we accept FSA and HSA cards.