Treatment Approaches
therapy tailored to your individual needs and goals
Cognitive Behavioral Therapy (CBT)
Supportive sessions designed to teach you how to identify and change unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
A dialectic approach to mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
Learn how to accept what is out of your control while committing to actions that are aligned with your personal values.
Habit Reversal Training (HRT)
Specialized therapy that targets problematic habits and helps you develop alternative, positive actions.
Somatic Experiencing (SE)
Learn how your body responds to stressors and release stored trauma through physiological regulation.
Exposure and Response Prevention (ERP)
A targeted approach to managing obsessive-compulsive behaviors and anxieties through controlled, calm exposure.
Why work with us?
- Ease of Access and Flexibility: All sessions are currently conducted virtually via our HIPAA-compliant telehealth platform. This eliminates commute time and provides you with flexibility to take appointments from the location of your choosing, including the comfort of your own home or office.
- Quality and Genuine Care: Each of our clinicians maintains a strategically capped caseload in order to provide you with the best quality of care. This allows for proper preparation before each session as well as ability to remain present and proactive during appointments. All therapists remain up to date on science and evidenced-based practices.
- Insurance Assistance and Courtesy Billing: We will help you better understand your insurance coverage prior to committing to treatment. This way you have a clear idea of financial expectations beforehand. If you choose to move forward with us, we can automate your billing process so you won’t have to worry about submitting superbills for each session. Additionally, we accept FSA and HSA cards.
Location:
Please note that all sessions are currently conducted virtually.