Therapy Services
Therapeutic services
Individual Therapy
Focus on self-growth and resolving personal challenges.
Couples Therapy
Improve relationship communication and connection.
Clinical Supervision
For licensed psychotherapists looking for ongoing clinical guidance.
Therapeutic modalities
Cognitive Behavioral Therapy (CBT)
Supportive sessions designed to teach you how to identify and change unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
A dialectic approach to mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
Learn how to accept what is out of your control while committing to actions that are aligned with your personal values.
Habit Reversal Training (HRT)
Specialized therapy that targets problematic habits and helps you develop alternative, positive actions.
Somatic Experiencing (SE)
Learn how your body responds to stressors and release stored trauma through physiological regulation.
Exposure and Response Prevention (ERP)
A targeted approach to managing obsessive-compulsive behaviors through controlled exposure.
Symptoms TREATED
Anxiety
Focus on improving stress or panic as well as physiological arousal.
Burnout
Focus on expanding your mental bandwidth and improve felt balance in life.
Depression
Focus on improving motivation, connection to self and others, and pessimistic perspsectives.
Trauma
Focus on improving negative impacts of distressing experiences.
Life Transitions
Focus on improving phase-of-life or unexpected life changes and decisions.
OCD
Focus on improving obsessive and compulsive thoughts and behaviors.
Interpersonal Conflict
Focus on easing conflict with family, friends, romantic partners, or colleagues.
Perfectionism
Focus on improving all-or-nothing tendencies or struggle with “good enough”.
Self-Esteem
Focus on improving confidence and easing patterns of negative self-talk.
Why work with us?
- Ease of Access and Flexibility: All sessions are currently conducted virtually via our HIPAA-compliant telehealth platform. This eliminates commute time and provides you with flexibility to take appointments from the location of your choosing, including the comfort of your own home or office.
- Quality and Genuine Care: Each of our clinicians maintains a strategically capped caseload in order to provide you with the best quality of care. This allows for proper preparation before each session as well as ability to remain present and proactive during appointments. All therapists remain up to date on science and evidenced-based practices.
- Insurance Assistance and Courtesy Billing: We will help you better understand your insurance coverage prior to committing to treatment. This way you have a clear idea of financial expectations beforehand. If you choose to move forward with us, we can automate your billing process so you won’t have to worry about submitting superbills for each session. Additionally, we accept FSA and HSA cards.
Location:
7 W. 30th Street, Floor 11, New York, NY 10001
* Please note that all sessions are currently conducted virtually