Living with OCD? You Got This (and So Does Your Partner!)

Living with OCD can feel like having a stubborn roommate who keeps messing with your stuff. It can be frustrating, overwhelming, and definitely affect your relationships. 

But fear not. Here’s how you and your partner can navigate OCD and build a strong, supportive relationship:

For the Partner with OCD:

• Open Communication is Key: Talk to your partner about your OCD, triggers, and compulsions. The more they understand, the better they can support you.
• Focus on Progress, Not Perfection: OCD thrives on black-and-white thinking. Celebrate small victories and remind yourself that recovery is a journey, not a destination.
• Therapy is Your BFF: Seeking professional help is a sign of strength, not weakness. A therapist can equip you with tools to manage your OCD symptoms.

For the Supportive Partner:

• Educate Yourself: Learn about OCD and how it manifests. Knowledge is power!
• Be Patient and Understanding: OCD can be relentless. Practice empathy and be there for your partner during tough times.
• Don’t Enable: Resist the urge to “fix” everything. Encourage your partner to challenge their compulsions and use the coping mechanisms they’ve learned.

Remember, you’re a team.

Working together, with open communication and mutual respect, you can navigate the challenges of OCD and build a happy, healthy relationship.

Bonus Tip:  Couples therapy can be a fantastic resource for learning tools to communicate effectively and support each other.

Living with OCD doesn’t have to be a relationship dealbreaker.  With a little effort and understanding, you and your partner can create a loving, supportive space where both of you can thrive.  

Now go out there and conquer that OCD monster together.