Habit Reversal Training
In the city that never sleeps, we get it – Life’s challenges can hit hard. Our licensed therapists are equipped to provide high-demand New Yorkers with the mental health tools they need.
Learn more about Habit Reversal Training and how our therapists utilize this approach to improve your mental health.
Living in or near a large city has its challenges: high-pressure jobs, complicated relationships, and difficulty slowing down. Habit Reversal Training (HRT) offers a focused approach to tackling these challenges, particularly when they manifest as problematic behaviors.
Habit Reversal Training (HRT) is a therapeutic approach that specifically targets unwanted habits and behaviors. It is designed to help individuals recognize the cues and triggers of their habitual behaviors and develop alternative actions. Through awareness training, competing response training, and social support techniques, therapists guide clients in replacing detrimental habits with more constructive behaviors. This approach is effective in addressing a variety of habit-related issues, including tic disorders, nail-biting, and hair-pulling. HRT is structured and goal-oriented, focusing on collaborative work with clients to achieve specific behavioral changes in a limited number of sessions.
Location:
7 W. 30th Street, Floor 11, New York, NY 10001
* Please note that all sessions are currently conducted virtually