Dialectical Behavior Therapy
In the city that never sleeps, we get it – Life’s challenges can hit hard. Our licensed therapists are equipped to provide high-demand New Yorkers with the mental health tools they need.
Learn more about Dialectical Behavior Therapy and how our therapists utilize this approach to improve your mental health.
Living in or near a large city has its challenges: high-pressure jobs, complicated relationships, and difficulty slowing down. Dialectical Behavior Therapy (DBT) provides a multi-faceted approach to managing these challenges. It emphasizes the development of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Dialectical Behavior Therapy (DBT) challenges clients to maintain a dialectical approach which involves finding a balance between acceptance and change. By embracing this transformative approach, clients learn to validate their experiences and emotions while simultaneously working towards positive change. Our therapists use skills training which is a core component of DBT that helps individuals develop healthier coping mechanisms. This modality is effective for treating a wide range of emotional and behavioral issues, and offers structured and goal-oriented therapy through collaborative and targeted sessions.
Location:
7 W. 30th Street, Floor 11, New York, NY 10001
* Please note that all sessions are currently conducted virtually