NYCMHC Blog

Let's be honest, the world can feel pretty overwhelming these days.  Between work deadlines, rising costs, and the constant social media pressure, it's easy to feel like you're drowning.  But before you throw in the towel, take a deep breath – you've got this! Here's...

Alright, let's talk about boundaries.  You know, those invisible lines that define your emotional, physical, and mental space? Yeah, those. Setting healthy boundaries is about prioritizing your well-being and creating a life that doesn't leave you feeling drained and...

Let's face it, rejection sucks.   Whether it's a job application you didn't get, a date that went south, or a friend who ditches you for someone "cooler", rejection can leave you feeling like a deflated balloon. But hold on, before you crawl under the covers and...

Ever feel like your brain is a hamster on a wheel of worry? Or maybe you just feel blah, like the spark has gone out of life?   These days, anxiety and depression seem to be everywhere.  But before you resign yourself to doom and gloom, let's talk about a powerful...

Living with OCD can feel like having a stubborn roommate who keeps messing with your stuff. It can be frustrating, overwhelming, and definitely affect your relationships.  But fear not. Here's how you and your partner can navigate OCD and build a strong, supportive...

We've all been there – staring down the dark tunnel of depression.  And that monster can take a serious bite out of your self-esteem. You start questioning everything: your decisions, your skills, basically your whole damn worth. But here's the thing: it's a two-way...

Work anxiety is a common issue faced by many professionals today. It can manifest as persistent worry about job performance, fear of inadequacy, or dread of upcoming projects or deadlines. Understanding how to effectively deal with work anxiety is crucial for...

In today's fast-paced world, feelings of depression and loneliness can often overlap, creating a complex emotional landscape where individuals feel isolated and despondent. Understanding how to cope with depression and loneliness is crucial not only for maintaining...