Eye Movement Desensitization and Reprocessing
In the city that never sleeps, we get it – Life’s challenges can hit hard. Our licensed therapists are equipped to provide high-demand New Yorkers with the mental health tools they need.
Learn more about Eye Movement Desensitization and Reprocessing and how our therapists utilize this approach to improve your mental health.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process and overcome traumatic experiences. Developed in the late 1980s, this approach integrates elements of cognitive-behavioral therapy with bilateral stimulation, typically in the form of guided eye movements. During sessions, clients focus on distressing memories while simultaneously engaging in these bilateral movements, which is thought to facilitate the processing and integration of traumatic experiences. This dual-task approach helps to reduce the emotional charge associated with the memories, making them less distressing and more manageable.
Research has shown that Eye Movement Desensitization and Reprocessing (EMDR) can be highly effective for treating post-traumatic stress disorder (PTSD) and other trauma-related conditions. It has been endorsed by various health organizations, including the American Psychological Association and the World Health Organization, for its efficacy. The therapy is structured around eight phases, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. This comprehensive approach ensures that clients not only process traumatic memories but also develop coping strategies and integrate positive changes into their lives.
Location:
Please note that all sessions are currently conducted virtually.