NYC Mental Health Counseling PLLC
For professional New Yorkers looking to elevate their mental health
In the city that never sleeps, we get it – Life’s challenges can hit hard. Our licensed therapists are equipped to provide high-demand New Yorkers with the mental health therapy tools they need.
A space for you to feel seen and supported in a city of millions.
We are a private, boutique-style psychotherapy practice that provides quality mental health therapy services to busy professionals.
In today’s modern society, the pace of life can feel overwhelming. Rates of stress and burnout are increasing and it’s more important than ever to develop effective strategies to find and maintain balance, meaning, and fulfillment.
The majority of our clients work in high-demand careers and pursue therapy to develop useful frameworks and support for optimal mental health and management of symptoms. All of our therapists are fully-licensed and well-versed in the complexities of New York “hustle” culture.
You deserve support, no matter what you’re going through.
Individual Therapy
Focus on self-growth and resolving personal challenges.
Couples Therapy
Improve communication and conflict resolution strategies.
EMDR Therapy
Alleviate the distress associated with traumatic memories.
Anxiety
Work to decrease stress, panic, existential angst, imposter sydrome, avoidance, etc.
Depression
Focus on improving sadness, motivation, pessimism, action taking, self-care, etc.
Burnout
Expand bandwidth and improve stress, impatience, fatigue, life balance, disconnection, etc.
You deserve therapy tailored to your individual needs and goals.
Cognitive Behavioral Therapy (CBT)
Supportive sessions designed to teach you how to identify and change unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
A multi-faceted approach to developing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Eye Movement Desensitization and Reprocessing (EMDR)
This method involves moving your eyes in a specific way while you process traumatic memories to help you heal.
Acceptance and Commitment Therapy (ACT)
Learn how to accept what is out of your control while commiting to actions that are aligned with your personal values.
Rational Emotive Behavior Therapy (REBT)
Direct sessions designed to help you identify and alter irrational beliefs and negative thought patterns into rational ones.
Exposure and Response Prevention (ERP)
A targeted approach to managing obsessive-compulsive behaviors and anxieties through controlled, calm exposure.
We provide progressive and personalized care.
Our therapists work with each client to create a personalized treatment plan that targets each individual’s unique needs. The therapeutic approach usually entails multiple treatment orientations to best improve symptoms and overall quality of life.
We stay up-to-date on the latest evidence-based practices in order to provide effective care. All sessions are currently conducted virtually, allowing for flexibility to “meet” from wherever is easiest.
We support all identities.
Our clinicians strive to ensure that every client feels welcome to express their true selves. Part of the therapeutic discussion usually involves exploring how each client’s unique identity impacts the way they see and experience the world.
Why work with us?
- Ease of Access and Flexibility: All sessions are currently conducted virtually via our HIPAA-compliant telehealth platform. This eliminates commute time and provides you with flexibility to take appointments from the location of your choosing, including the comfort of your own home or office.
- Quality and Genuine Care: Each of our clinicians maintains a strategically capped caseload in order to provide you with the best quality of care. This allows for proper preparation before each session as well as ability to remain present and proactive during appointments. All therapists remain up to date on science and evidenced-based practices.
- Insurance Assistance and Courtesy Billing: We will help you better understand your insurance coverage prior to committing to treatment. This way you have a clear idea of financial expectations beforehand. If you choose to move forward with us, we can automate your billing process so you won’t have to worry about submitting superbills for each session. Additionally, we accept FSA and HSA cards.
Location:
7 W. 30th Street, Floor 11, New York, NY 10001
* Please note that all sessions are currently conducted virtually