NYC Mental Health Counseling PLLC
For professional New Yorkers looking to elevate their mental health
We are a private, boutique-style psychotherapy practice that provides quality mental health therapy services to busy professionals.
The pace of life in today’s modern world can feel overwhelming. Rates of stress and burnout are increasing and it’s more important than ever to develop effective strategies to find and maintain balance, meaning, and fulfillment.
The majority of our clients work in high-demand careers and pursue therapy to develop useful frameworks and support for optimal mental health and management of symptoms. All of our therapists are fully-licensed and continue with education on latest evidence-based practices.
In the city that never sleeps, we get it – Life’s challenges can hit hard. Our licensed therapists are equipped to provide high-demand New Yorkers with the mental health therapy tools they need.
we provide therapy tailored to your individual wants and needs
Individual Therapy
Focus on self-growth and resolving personal challenges.
Couples Therapy
Improve relationship communication and connection.
Clinical Supervision
For licensed psychotherapists looking for clinical guidance.
Cognitive Behavioral Therapy (CBT)
Supportive sessions designed to teach you how to identify and change unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
A dialectic approach to mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
Practice acceptance while committing to actions that are aligned with your personal values.
We provide progressive and personalized care.
Our therapists work with each client to create a personalized treatment plan that targets each individual’s unique needs. The therapeutic approach usually entails multiple treatment orientations to best improve symptoms and overall quality of life.
We stay up-to-date on the latest evidence-based practices in order to provide effective care. All sessions are currently conducted virtually, allowing for flexibility to “meet” from wherever is easiest.
We support all identities.
Our clinicians strive to ensure that every client feels welcome to express their true selves. Part of the therapeutic discussion usually involves exploring how each client’s unique identity impacts the way they see and experience the world.
Why work with us?
- Ease of Access and Flexibility: All sessions are currently conducted virtually via our HIPAA-compliant telehealth platform. This eliminates commute time and provides you with flexibility to take appointments from the location of your choosing, including the comfort of your own home or office.
- Quality and Genuine Care: Each of our clinicians maintains a strategically capped caseload in order to provide you with the best quality of care. This allows for proper preparation before each session as well as ability to remain present and proactive during appointments. All therapists remain up to date on science and evidenced-based practices.
- Insurance Assistance and Courtesy Billing: We will help you better understand your insurance coverage prior to committing to treatment. This way you have a clear idea of financial expectations beforehand. If you choose to move forward with us, we can automate your billing process so you won’t have to worry about submitting superbills for each session. Additionally, we accept FSA and HSA cards.
Location:
7 W. 30th Street, Floor 11, New York, NY 10001
* Please note that all sessions are currently conducted virtually